As we welcome the arrival of spring and daylight savings in Auckland, starting from 29 September, it’s the perfect time to embrace the longer evenings and make positive changes to our daily routines. At Bays Chiropractic, we encourage our patients to take advantage of these extra daylight hours to boost their overall health and wellbeing.
Evening Activities to Energise Your Routine
1. Evening Walks: Take a stroll through your neighbourhood or local park. The extra sunlight provides a great opportunity to soak up some vitamin D and improve your mood.
2. Outdoor Exercise: Use the extended daylight to fit in some outdoor exercise after work, whether it’s a jog, bike ride, or yoga in the park.
3. Pursue Hobbies: Dedicate time to hobbies that benefit from natural light, such as gardening, photography, or painting.
4. Socialise: Organise evening catch-ups with friends or family. A barbecue or picnic in the park is a great way to enjoy the warmer weather.
5. Explore Spring Foods: Visit your local farmers’ market and experiment with fresh, seasonal produce in your evening meals.
School Holiday Activities for Kids
With school holidays coinciding with the start of daylight savings, it’s an excellent opportunity to keep the kids active and engaged. Here are our top 5 activity ideas for the Auckland area:
1. Beach Adventures: Visit one of Auckland’s beautiful beaches for swimming, sandcastle building, or beach cricket.
2. Park Explorations: Spend a day at the Auckland Domain or Cornwall Park, enjoying nature walks and playground activities.
3. Cycling Excursions: Take advantage of Auckland’s cycle paths, such as the Northwestern Cycleway or Tamaki Drive.
4. Zoo Visits: Plan a trip to the Auckland Zoo to learn about wildlife conservation.
5. Museum Discoveries: Explore interactive exhibits at the Auckland Museum or the Maritime Museum.
Staying Healthy and Active
As we embrace these longer days and increased activities, it’s crucial to maintain your health and wellbeing. Regular exercise, a balanced diet, and proper rest are key to a healthy lifestyle. However, if you find yourself experiencing any discomfort or pain that’s hindering your ability to enjoy these activities, don’t hesitate to seek professional help.
At Bays Chiropractic, we’re committed to helping you stay active and pain-free. Our team of experienced practitioners can provide tailored treatment plans to address any issues you may be experiencing. Remember, early intervention is often the key to preventing minor niggles from becoming major problems.
If you’re suffering from any aches, pains, or mobility issues, we encourage you to contact Bays Chiropractic for a consultation. Let us help you make the most of this beautiful season and enjoy a healthier, more active lifestyle.
Happy spring, and enjoy the extra daylight!